Tag Archives: mindfulness

hese days everyone has an ever increasing to do list and stressors to have to deal with this design is a grounding exercise or mindful exercise, When you are in the midst of a stressful situation stop and read this design and follow the instructions taking deep breathes 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you can taste… Continue reading →